Hints and Tips

If you’re adding anal sex to your repertoire of pleasure, safety needs to be a priority. The cool thing about it — aside from keeping

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. Kegel exercises are simple clench-and-release exercises that you can do

Masturbating is pleasurable. It also has health benefits like helping lower stress and improve sleep. There is no proper way to self-pleasure with a vagina,

Personal Growth Personal growth If you are reading this, let me congratulate you before continuing. If you have reached these lines, it means you are